"Rosa has such a unique, gentle and kind manner I love working with her and look forwards to the Pilates sessions she does for me.
I suffered a back injury and Rosa has really assisted my recovery and rebuilt an all round strength throughout my body. "
Glenn Carter is currently starring in the acclaimed West End Show JERSEY BOYS (Tommy DeVito)


"Rosa's approach to her teaching is so wonderfully enthusiastic, that she makes you never want to stop!. I first started pilates 5 years ago after a head injury. When i started with Rosa earlier this year, for the first time it began to be clear to me. With a loving gentle manner and her great knowledge of the techniques, she gives you the confidence that you will ultimately achieve the results you wish for.

Rosa has a wonderful approach to her life coaching sessions. She is a fantastic listener and her loving energy is always present only encouraging you to understand even more. The techniques that she uses are extremely effective and ultimately you come away feeling inspired."
Suzy Bastone, Actress


"Rosa is an exceptional fitness professional - more than just a fitness trainer she has provided me with advice and coaching on diet, motivation techniques as well as tailored and constantly evolving fitness training.  Her background as a medical professional and additional qualification in Pilates has enhanced Rosa ’s ability to customize my workouts achieving outstanding results in fitness, weight strength and tone. 

My job as a management consultant meant I often worked overseas and found it difficult to align this with a healthy eating plan and fitness goals.  In March at a weight of 78kg and with a body fat percentage of >40%
I began training with Rosa .  By August my weight has dropped to under 60kg and my body fat to 28%. 

It has required determination and commitment but that is where Rosa is so exceptional – she is really excellent at managing people through motivation lows and always has new ideas and tips to keep one on track.  Rosa is a nice person to be around; moreover her empathetic and intuitive style ensure that training works for YOU and as a result will become more enjoyable and deliver sustainable results."
Liz E. - Management Consultant, London - UK


" I started training with Rosa in December 2007, and have since continued to train with her. I have seen a considerable difference in my fitness level, stability and body shape. I have lost over 3 inches from my hips and 2.5 from my waist, which has changed my body shape immensely. I have lost more than 10% of my original body fat. I thoroughly enjoy my training with Rosa as it is not only fun and varied but very effective. Continuous coaching on lifestyle, nutrition and exercise from Rosa, has lead to my increased fitness and greater confidence.

I train with Rosa 2 times a week, she is always on time, chirpy and ready for our training session. Rosa pays a lot of attention to my posture, whilst combining Pilates and Personal Training. This has shifted my focus from weight loss to better health, posture and wellbeing.

If you are looking for a trainer that is professional, passionate about what she does and focused on helping you achieve results, then I would highly recommend Rosa. Feel free to contact me should you want to discuss any specifics."
Shradha Patel, London - UK


"Rosa is a gifted and experienced personal trainer and I greatly enjoy training with her. She makes each session fun; she motivates me and knows how to get the most out of me. Importantly, Rosa produces results!"
Barbara Meynert - Philanthropist and Entrepreneur, London - UK


"I've been a gym member for years and didn't think that training with Rosa would make much of a change. How wrong I was! I've only been training with her for about a month but my body shape has changed drastically - it's amazing! Rosa keeps me motivated and what's more important - she makes working out fun! I'm sure I will reach my goal in no time with her encouragement, skills and positive attitude."
Bettina - PA, London - UK "


Rosa is certainly a lovely, friendly, easy going, gentle and fun person however, I can honestly say that I haven't had anyone else who has pushed me over and over again past what I thought were my limits. After one session with the Rosa you really feel you have had your money's worth and more. Somehow I always managed to enjoy all of this intensive training.

Rosa is engaging and genuinely interested, this is clearly more than just a job for her. I am very happy with the results and I am now fitter than I have ever been. I also eat healthier which is due to Rosa's great knowledge on nutrition. Rosa now is training some of my friends who I have recommended her to. They are extremely happy with her performance and grateful for her sincere personal touch."
Harry French - Interpreter, London - UK


"I started working with Rosa before going skiing for the first time. Rosa immediately understood what I was trying achieve and set goals for me which kept me motivated to work hard through her carefully planned sessions.

No matter the weather or hour Rosa turned up with a smile and a laugh. Her training programmes are energising, invigorating and importantly fun, both body and mind are fresher at the end of the session. Rosa made my holiday a great success and I have continued working with her ever since."
Kate L.- Director, London - Uk


"I have been training with Rosa for over a month now and have had an amazing outcome already, with Rosa's help on being so motivating and supportive. I am already achieving my goals so far. Not only am i getting fit and losing weight my confidence has grown an i am getting back to the old me."
Suzanne Halil - Travel Consultant, London - UK


"I worked with Rosa over a period of 6 weeks with an objective of losing weight, toning up and trying new workouts. During this time she was really supportive and encouraging, giving me lots of hints and tips for diet and lifestyle as well as all round fitness.

She kept my objectives in mind and continually introduced new routines to try and keep me focused and on my toes! I found her very easy to work with and actually made the workouts
really good fun!"
Loraine Donington - Manager, London - UK


"I thought I was fit before I started training with Rosa, but I realised in my first session that Rosa made me look like I’d just started training. The first thing she did was balance my workouts giving an holistic training programme moving me away from pure cardio vascular work. She transformed my workouts injecting intensity and fun. She always smiles and encourages me as she gives me new and increasingly harder exercises each session. It’s fun to train with Rosa!"
Otto Balsiger - Audit Manager, London-UK