 Six week Pilates courses
please visit our class timetable to chose a class suitable for you
and email Rosa@pilatespluswellness.com to pay and reserve your space.
Please bring a mat with you to class. We recommend Sweaty Betty, Amazon Pilates mat that you can buy on line.
- w/c 9th january - w/c13th February 2012.
- w/c 20th February - w/c26th March 2012.
Please note all daytime classes are run in sync with school term times and the payment is per term.
Contact Rosa for more details and to book.
Meditation and Life Coaching Workshop £90/per person. £75 per person
if you book with a friend! click here
- 8th January 2012 course Full!
- 5th February 2012 10-4pm south London Venue to be confirmed.
Join Rosa and Dr Deborah Kerslake on our New Year/New you – Pilates meditation and Life coaching workshop. Set Goals, get momentum to take action, make your wishes for this year be your reality with our workshop. We use guided meditation to embed your goals into your subconscious mind and also positive reinforcements so that you recognise and take opportunities more when they come your way. Pilates will relax, stretch and tone you. You will walk away from the day feeling inspired, energised, and with a set plan to put into action to make sure you realise and are on your way to achieving your full potential. A day invested in you. Book Today. Limited space. Contact Rosa@pilatespluswellness.com to book. For further information please view our attached pdf or ask Rosa any queries you may have.
Retreats in Turkey (koyceiz) and Greece (Agistri Island) click here
-20% discount on all retreats booked before end of February 2012. Subject to availability. Limited space available. Whether you want to relax by the lake, sea, or mountains. Our retreats are set in beautiful surroundings and you will have a holiday of total wellbeing, relaxation, health and fitness and much more. You will come back feeling inspired energised and also more toned with inch loss achieved. Please visit our facebook page by following the link below.
Retreats in Turkey click here
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