3) How will you tailor the exercise plan for me?
Everyone has different health and fitness goals and we look at every client individually. We complete a health questionnaire, considering injuries and past health history. We carry out a postural analysis and movement assessment and also check for any imbalances in your muscles. Armed with this information, we combine exercises to focus on your personal needs and targets. For example, if you are female and want to lose weight, we can combine weight training with cardiovascular exercises in a circuit format, depending on YOU and your abilities. We have clients of all ages with different levels of coordination! If you are male, for example, and want to increase your muscle mass, we can focus on lower reps and higher sets.
4) How often do I need to exercise to get results?
Everyone is different, with different body types and different goals. If you exercise at least 3 times a week, you will definitely see results. You also need adequate rest periods to allow muscles to recover, as well as enough sleep, good nutrition and effective lifestyle changes to enhance your general health. Exercise is key, but we can help you make other small positive changes to boost your energy levels and aid weight management, for example through healthy eating at the most effective times of the day.