Other Sessions on Offer and Class Description:
 Pregnancy/post Pregnancy Pilates
In this class we focus on breathing and preparation for birth as well as working on your core stability safely. The pelvic floor work we do before and after your birth will really help you with your delivery but also help you get back into shape faster. You will be given exercises to do daily through out and after your pregnancy that you will aid you with the following:
Stretch out your muscles and prevent aches and pains, tone and define your arms and legs, teach you to relax and breathe into any tension and let go, help you with visualisation and preparation for birth and pelvic floor release.
Home-based 1-to-1 and 2-to-1 Pilates sessions as well as pregnancy pilates:
If you wish to combine Pilates with a fitness regime to get great results for summer, why not have a look under the personal training section or group fitness classes where the two forms of exercise are integrated.
We can also bring Pilates to your workplace. Just organise a group of interested colleagues or friends and we can come to you.
Intermediate/Advanced Classical Matt Class:
These classes are for you if you want to be really challenged and enjoy the flow of a fast pace class. For this class you do not have to be advanced, however some experience in Pilates is essential. This class is a intermediate level to advanced with the aim to work towards stamina and strength using the correct methodology that Pilates entails. You will leave the class feeling challenged but energised and inspired.
Beginners Pilates:
This class is for beginners and also for clients who want to enjoy the benefits of Pilates at the same time work at a slow concentrated pace. This is a suitable class if you have any particular problems with your back, joints etc. We focus on building up the connections in the body and getting the correct movement patterns and engagement of the core muscles.
Mum and Baby Pilates and Fitness and Toning
A Mixed Ability Pilates Class tailored to mums needs, working on pelvic floor work, and getting tone and definition of stomach, arms, legs and hips. The babies either lay in the center of the room together or in their prams and sleep. No previous experience of pilates is necessary. It is recommended for you to have at least one 1:1 session before joining the class. This class as well as the Fitness and Toning class is a great way to meet other mums and to motivate and support each other. Classes are run on Mondays and Fridays 11am.
Pilates and Fitness for Men
This class is tailored for strength building and getting that 6 pack back after maybe too many business lunches. Stamina, strength and endurance is what we will be working on. Outdoor fitness such as cardiovascular work combined with Pilates to help you with your waist line, posture and strengthen stabilizing and core muscles to prevent injury and eliminate back pain. Saturdays 8am.
Mixed Ability Classes:
These classes are for all levels working from the 8 general Principles of Pilates using the Body control Method.
Indoor PilatesPlusFitness Circuit Bootcamps:
Combining intervals of fitness and body weight exercises with set Pilates exercises to maximise fitness, strength, endurance tone and definition and help fat burning capacity. This is a class that gets great results and will energise you as well as help you lose unwanted fat and transform your body!
Corporate Pilates Class:
Bring Pilates to your workplace to help you de stress, stretch, energise and improve your productivity at work. Contact Rosa for more details and to book in a block of sessions for you and your colleagues.
Please note: All the Pilates classes are run using the Body Control Pilates Method. |
