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Pilates Classes in Balham, Clapham and Wandsworth

Pilates Class Timetable
Sign up today for our Spring/Summer Pilates courses. click here to book.

What to wear and bring?
Wear comfortable clothes such as tracksuit bottoms and a t-shirt or vest top and leggings. Bring a mat, but if you do not have one, bring a towel and we can advise you where to buy one for future classes.
Venue Information - Where to find us? click here

Terms and conditions click here


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Monday
 
Tuesday
Wednesday
Thursday
Friday
Saturday


9.30am
Intermediate/
Advanced
Pilates

Venue:
Balham Library
SW12 8QY


10.30am
Beginner/
Improver
Pilates

Venue:
Balham Library
SW12 8QY

11.30am
Mum & Baby Pilates & Toning Class

Venue:
Balham Library
SW12 8QY

 

 


9.30am
Mixed Ability
Pilates

(beginners welcome)
Venue:
St Thomas's
Church Hall Telford Avenue

7pm
Beginner
Pilates/improver

Venue:
Balham Library
Hall, Ramsden
Rd Entrance

8pm
Mixed Ability

Venue:
Balham
LibraryHall,
Ramsden Rd
Entrance


(Pilates with intermediate
advanced options.
This class is suitable
for all. If you are a beginner it is advised that you do a
1:1 session with myself 
before joining the 
class, or join one of
the beginner classes
first to go over the
basics in detail).


7pm
Pregnancy Pilates

Venue:
The Contact Center
(The hall for holy spirit church)

60 Hambolt Rd
on the corner
of
Abbeville Rd, London
SW4 9JR

8pm
Mixed Ability
Pilates

Venue:
The Contact Center
(The hall for holy spirit church)
 
60 Hambalt Rd
on the corner
of
Abbeville Rd, London
SW4 9JR

 


9.30am
Beginner/
Improver Pilates

Venue:
Balham LibraryHall, Ramsden Rd Entrance

10.30am
Intermediate/
Advanced Pilates

Venue:
Balham LibraryHall, Ramsden Rd Entrance

10.30am
Mum and Baby Toning and Pilates

Venue:
25 Northcote Rd, London
SW11 1NJ

7pm
Beginner/
Improver Pilates

Venue:
St Thomas's Church Hall,
Telford Avenue,
SW2 4XW

8pm
Healthy Backs Pilates

Venue:
St Thomas's Church Hall,
Telford Avenue,
SW2 4XW

 


12.30pm
Mixed Ability
Pilates

Venue:
25 Northcote Rd, London
SW11 1NJ


10am
Pregnancy
Pilates class

Venue:
Broomwood
Methodist
Church Hall
SW11 6BD

11am
Pregnancy
Pilates/
combined post pregnancy

Venue:
Broomwood
Methodist
Church Hall
SW11 6BD


Home 1:1 and small group sessions are available in Pilates and Personal Training.  Corporate Pilates: Bring Pilates to your Workplace to help with productivity, reduce back pain, improved posture and mobility and to energise you for the rest of the day and de-stress. Contact Rosa for details.
 


Venue locations (back to top of page)
   

Balham Library SW12 8QY
 
25 Northcote Rd London SW11 1NJ

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Holy Spirit C of E Church Hambalt Rd   Broomwood Methodist Church Hall SW11 6BD

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St Thomas's Church Hall, Telford Avenue, SW2 4XW    
     
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Other Sessions on Offer and Class Description:
Pregnancy/post Pregnancy Pilates
In this class we focus on breathing and preparation for birth as well as working on your core stability safely. The pelvic floor work we do before and after your birth will really help you with your delivery but also help you get back into shape faster. You will be given exercises to do daily through out and after your pregnancy that you will aid you with the following:

Stretch out your muscles and prevent aches and pains, tone and define your arms and legs, teach you to relax and breathe into any tension and let go, help you with visualisation and preparation for birth and pelvic floor release.


Home-based 1-to-1 and 2-to-1 Pilates sessions as well as pregnancy pilates:
If you wish to combine Pilates with a fitness regime to get great results for summer, why not have a look under the personal training section or group fitness classes where the two forms of exercise are integrated.

We can also bring Pilates to your workplace.  Just organise a group of interested colleagues or friends and we can come to you.

Intermediate/Advanced Classical Matt Class:
These classes are for you if you want to be really challenged and enjoy the flow of a fast pace class. For this class you do not have to be advanced, however some experience in Pilates is essential. This class is a intermediate level to advanced with the aim to work towards stamina and strength using the correct methodology that Pilates entails. You will leave the class feeling challenged but energised and inspired.

Beginners Pilates: 
This class is for beginners and also for clients who want to enjoy the benefits of Pilates at the same time work at a slow concentrated pace. This is a suitable class if you have any particular problems with your back, joints etc. We focus on building up the connections in the body and getting the correct movement patterns and engagement of the core muscles.

Mum and Baby Pilates and Fitness and Toning
A Mixed Ability Pilates Class tailored to mums needs, working on pelvic floor work, and getting tone and definition of stomach, arms, legs and hips.  The babies either lay in the center of the room together or in their prams and sleep.  No previous experience of pilates is necessary.  It is recommended for you to have at least one 1:1 session before joining the class.  This class as well as the Fitness and Toning class is a great way to meet other mums and to motivate and support each other.  Classes are run on Mondays and Fridays 11am.

Pilates and Fitness for Men
This class is tailored for strength building and getting that 6 pack back after maybe too many business lunches.  Stamina, strength and endurance is what we will be working on.  Outdoor fitness such as cardiovascular work combined with Pilates to help you with your waist line, posture and strengthen stabilizing and core muscles to prevent injury and eliminate back pain.  Saturdays 8am.

Mixed Ability Classes:
These classes are for all levels working from the 8 general Principles of Pilates using the Body control Method.

Indoor PilatesPlusFitness Circuit Bootcamps:
Combining intervals of fitness and body weight exercises with set Pilates exercises to maximise fitness, strength, endurance tone and definition and help fat burning capacity.  This is a class that gets great results and will energise you as well as help you lose unwanted fat and transform your body!

Corporate Pilates Class:
Bring Pilates to your workplace to help you de stress, stretch, energise and improve your productivity at work. Contact Rosa for more details and to book in a block of sessions for you and your colleagues.


Please note: All the Pilates classes are run using the Body Control Pilates Method.

We have a no refund policy on all courses booked. Classes can be made up within a course or swapped subject to availability and as long as 24 hours notice is given. We run 15 classes a week so lots of flexibility and choice.

 
 
 

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