Other Sessions on Offer and Class Description:

Pregnancy/post Pregnancy Pilates
In this class we focus on breathing and preparation for birth as well as working on your core stability safely. The pelvic floor work we do before and after your birth will really help you with your delivery but also help you get back into shape faster. You will be given exercises to do daily through out and after your pregnancy that you will aid you with the following:
Stretch out your muscles and prevent aches and pains, tone and define your arms and legs, teach you to relax and breathe into any tension and let go, help you with visualisation and preparation for birth and pelvic floor release.


Home-based 1-to-1 and 2-to-1 Pilates sessions as well as pregnancy pilates:
If you wish to combine Pilates with a fitness regime to get great results for summer, why not have a look under the personal training section or group fitness classes where the two forms of exercise are integrated.

We can also bring Pilates to your workplace.  Just organise a group of interested colleagues or friends and we can come to you.


Back Pain Referral Classes( Referrals from Physios, Gps, Osteopaths and Chiropractors etc):
These classes are run in small groups of 5 clients, using a set 16 week system, where by the client has to be referred by the specialist to enter the program. Clients on this program are normally suffering from severe or moderate back pain and has the go ahead to exercise.

The classes are designed to help you back into your daily activities. You can then progress into one of the other Pilates classes once an improvement has been made. The program is run in 4 week blocks. If the system has not aided in your recovery after the 16 weeks you will be referred back to the referrer and a re-evaluation will be made of how best to help you.

The system is called back4Good and it is supported by NICE and Back Care Charity as well as being a REPS Level 4 graded system.
For further details and the next group availability please contact Rosa. rosa@pilatespluswellness.com


Dynamic Pilates Classes:
These classes are for you if you want to be really challenged and enjoy the flow of a fast pace class. For this class you do not have to be advanced, however some experience in Pilates is essential. This class is a intermediate level to advanced with the aim to work towards stamina and strength using the correct methodology that Pilates entails. You will leave the class feeling challenged but energised and inspired.


Beginners Pilates: 
This class is for beginners and also for clients who want to enjoy the benefits of Pilates at the same time work at a slow concentrated pace. This is a suitable class if you have any particular problems with your back, joints etc. We focus on building up the connections in the body and getting the correct movement patterns and engagement of the core muscles.


Integrated Fitness and Dynamic Pilates Classes:
This class is designed to get your cardio vascular fitness levels up, increase your tone and definition and also strength. We will use circuit full body exercises to burn fat and integrate the pilates principles at the same time. Half of the class will be dynamic pilates focused exercises which are based on the classical mat format.


Mixed Ability Classes:
These classes are for all levels working from the 8 general Principles of Pilates using the Body control Method

Please note: All the Pilates classes are run using the Body Control Pilates Method.