Soon after the war, Joseph Pilates Emigrated to America where he met his wife Clara and they set up his fitness studio, sharing it with the New York City Ballet. Hence, Pilates started being taught to dancers and elite athletes. The method spread rapidly, with slight variations to the core principles and exercises taught worldwide.

Body Control Pilates is built on Joseph Pilates’ eight principles and breaks the movements down, building the best possible foundation so that everyone can progress effectively and safely.

The Benefits

Pilates strengthens the inner core muscles so that the outer muscles can work more effectively, thus preventing overuse and potential injuries. By realigning the body with better posture, you strengthen weak muscles and lengthen tight muscles. Strong core muscles, and improved movement and posture, help reduce lower back pain and shoulder problems, among many other complaints.

Pilates is different from yoga because it focuses on working from a strong centre maintaining core stability. ‘The ‘core’ consists of many different muscles that stabilise the abdomen, spine and pelvis and provide a solid foundation for movement.’] In Pilates we use thoracic breathing into the lower ribs and back in order to maintain core stability. This type of breathing also helps to oxygenate the body and massage internal organs.

You will develop an increased awareness of your body and posture. In Pilates we use co-ordinated movements whilst maintaining correct alignment and progressing to more advanced exercises. Stamina and flowing movement is worked towards to achieve increased fitness and well-being.

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