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Personal Training

A Fitness Regime Fitted to your Needs

Do you feel full of energy and really confident
in your body?

Are you getting results from the workouts you do?

If you are a member of a gym, do you make
the most of it?

f the answer to any of these questions is NO then call us today! (Click here to go to our contact page)

Whatever your preferences, budget or needs there is something to suit everyone, whether it is one to one sessions you prefer or the group classes on the common.

There are classes for mums and ladies on Mondays and Friday mornings on Tooting Bec Common and Wandsworth common.  Come and try your first class for FREE!

Let us help you devise a fitness workout that saves you time, one that you can do in the convenience of you home and gives you amazing results.

Training Techniques and Styles
You will reach your health and fitness goals in a fun, effective and safe way while training with us. Our passion is to help you reach your full potential. We utilise Functional Personal Training techniques(by looking at activities in your daily life that you want to improve) , Pilates, and a healthy diet and mindset to get you there.

You may need a training schedule to help you relax and de-stress. Alternatively, you may want one which works you hard, leading to a feeling of exhilaration. Whatever your training style, we can achieve your goals using a holistic approach which integrates weight and cardiovascular training with Pilates.

 



Weight Loss
If weight loss is your goal, a circuit format of weight training is very effective when interspersed with short bursts of cardiovascular work.

Weight training is the best workout for fat burning capacity. Your basal metabolic rate (the rate at which you burn calories) increases and as a result you burn more calories throughout the day. We utilise this to maximum effect, combining a change in eating habits with a new mindset for great results. We have found 70% of fat loss is down to changes in eating habits and lifestyle.

Cardiovascular interval training also burns calories. We can show you how to do this effectively and safely. We assess your posture while you exercise to make sure the correct muscle groups are being used without any detrimental overcompensation. We look at your movement patterns and work on any muscle imbalances.


If you have any health and fitness questions, visit our website's Q&A section (click here). You can also email me or post questions on my blog - Click here to Visit Rosa's Blog
 



What to wear and bring? Wear comfortable clothes such as tracksuit bottoms and a t shirt or vest top and leggings. You will need to bring a mat with you. If you don’t have a mat you can bring a towel and Rosa can advise you where to get one for future classes.
 





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