10-4pm workshop plus FREE meditation book and cd provided. £90 per person or £75 for the workshop if you book with a friend! Reserve your space today! rosa@pilatespluswellness.com

The workshop contains:

Pilates at the beginning and the end of the day. Achieve balance, calmness and clarity in your body and mind with our one day workshop. Review your values and make sure you are congruent in your actions.
Set goals, find your purpose, and take action. Be supported, motivated and inspired with the practical and sustainable tasks we teach you that will help with perspective, improve relationships and help you strive for your full potential.

"If you don't know where you are going, you'll end up someplace else". Yogi Berra

The last part of the workshop is a section on meditation. What is meditation and how can it help you in everyday life?
To de-stress, calm and relax
To help you feel more positive and happy
To help you gain self control
To begin to design your future
To promote personal growth
To increase your health

We will explore different types of meditation
Use breath effectively and how that affects us
Learn to quietening the loud chattering mind
How to relax the body completely
How using visual imagery can improve our health
Doing the ‘Vital Health’ meditation for mastery of the body

Book Your Space Now! Call or Email Rosa today for more details:
Email: rosa@pilatespluswellness.com
Mobile: 0787 963 7733