A free consultation is offered to all one-to-one clients. During the consultation we discuss what type of exercise suits you best. Some clients focus on inch loss and some on building muscle mass, while others focus on increasing their health and mobility. In addition some clients want to achieve a better work/life balance or increased confidence. The approach we use varies depending on you!
This complimentary consultation includes: Review of medical and health history Review of fitness goals and most suitable types of exercise Fitness assessment Postural assessment Movement assessment Recordings weight, measurements of your waist, hips, below bust, thighs, and upper arm
Mob: 07879637733
Review of medical and health history