A free consultation is offered to all one-to-one clients. During the consultation we discuss what type of exercise suits you best. Some clients focus on inch loss and some on building muscle mass, while others focus on increasing their health and mobility. In addition some clients want to achieve a better work/life balance or increased confidence. The approach we use varies depending on you!
This complimentary consultation includes:
Review of medical and health history
Review of fitness goals and most suitable types of exercise
Recordings weight, measurements of your waist, hips, below bust, thighs, and upper arm