Pilates in Balham, Clapham and Wandsworth

I have recently returned from the retreat in Koycegiz. It was a fantastic week and I felt incrediby energised at the end of it. Rosa is an excellent Pilates teacher and tailored the exercises for our different needs – i.e. as I have some back and flexibility problems. She is a lovely and very caring person and is very interested in each individual and exactly what they are hoping to achieve. I had arrived with a very stiff back but felt much better by the end of the week after our 2 hour Pilates sessions on the roof terrace and also lost some inches round my middle. Swimming in the pool every morning before Pilates also helped I believe! We all looked forward to Gul’s scrumptious breakfasts which were amazing. I would heartily recommend this retreat – if you love Pilates, sunshine and a quiet, relaxing time then I am sure it would be perfect for you. So thank you to Rosa for being a very inspiring teacher and also to Gul for her wonderful hospitality (and food) during our stay."
Christine Darby

Rosa was invaluable in my training to become a Pilates instructor. She is thoughtful and clear, and makes the classes challenging yet relaxing. She is incredibly knowledgeable, and her use of props are so effective at releasing tension I was surprised to have never encountered the methods before!

From her 1:1s to her group classes, you are in very good hands with Rosa. She is engaging and honest, and will motivate you to partake in her classes consistently throughout the week.
Once you start, it truly becomes a lifestyle choice that will lead to a healthier, happier you.

Thank you Rosa for the help and encouragement you gave me throughout my training.
You have inspired me : )
Erin Balchin

PS. I also highly recommend Rosa's early morning classes for an especially invigorating
start to the day!