Get your bikini Body for summer!
Special Promotion!
Do you want toned arms, a flat tummy, slender and streamlined legs?
See amazing results in inch loss and fat loss in as little as 4 weeks!
Combine Pilates/Personal Training/Coaching to help motivate, inspire, boost confidence and provide you with sustainable lifestyle changes. Invest in you. You’re worth it!
Special Promotion - Training and Classes: - Ten 1:1 Personal Training /Pilates/Wellness Coaching sessions to suit your needs at discount rates + FREE 6 week Pilates course when you book (offer ends August 2010. Subject to availability). - Specialist Pregnancy and post pregnancy training is available.
Pilates Retreats in Turkey 50% off to Soul and Spirit readers!
August Issue out 16th July! Simply purchase your copy of this magazine and quote the readers code written in the magazine.
Subject to availability.
This magazine is available at all good newsagents including Sainsburys, Asda, WHSmith, Tesco. (keep this text) change it on the 5th august to September Issue of Spirit and Destiny.
Book now and take advantage of this amazing promotion! Click here to go to our Pilates Retreats page
Facebook: Follow "Pilates Retreats in Turkey 2010": Click Here
Who comes on this type of holiday? A lot of women of all ages show interest in this type of retreat. There are also a lot of couples or sports people both male and female wanting to learn how to reduce injury and also have a relaxing and fun time. If there is a group of you wanting to book, please let me know and I can organise dates and a schedule fitted to your needs. Book now because you deserve it! Simply contact me and I will email you a booking and also check availability of your chosen dates [more]
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Pilates Classes
Personal Training
Pilates exercise has evolved today to be one of the most recognised forms of exercise to help improve your posture, provide you with great tone, definition and inch loss whilst helping you move more freely in your body.
Your body will totally change in shape for the better, providing you with a streamlined, toned physique. Pilates works on both your body and mind helping to develop your concentration whilst, relaxing and de-stressing your mind and body. [more]
Let me help you devise a fitness workout that will save you time, You can do in the convenience of you home and you will achieve amazing results.
You will exercise in a fun, effective and safe way, whilst training with me.We will utilise Functional Personal Training techniques, Pilates and a healthy diet and mindset to get you there. [more]
Pregnancy/Post Pregnancy Pilates Classes
1:1 home sessions also available at discount rates as above
Post Pregnancy weekend Workshops 4hrs (Sunday Mornings)
Workshops include Pilates exercises and a toning programme to take away with you. Coaching on body confidence, time management and feeling the best you can.
Tools and techniques to give you total relaxation. Meet other new mums for a social gathering and have fun. Call or Email Rosa today for more details Email: rosa@pilatespluswellness.com Mobile: 07879637733
Click here to read Sarah Heaney's interview for the Daily Record
Special Promotion - Training and Classes:
