Rosa was invaluable in my training to become a Pilates instructor. She is thoughtful and clear, and makes the classes challenging yet relaxing. She is incredibly knowledgeable, and her use of props are so effective at releasing tension I was surprised to have never encountered the methods before!

From her 1:1s to her group classes, you are in very good hands with Rosa. She is engaging and honest, and will motivate you to partake in her classes consistently throughout the week.
Once you start, it truly becomes a lifestyle choice that will lead to a healthier, happier you.

Thank you Rosa for the help and encouragement you gave me throughout my training.
You have inspired me : )

Erin Balchin

PS. I also highly recommend Rosa's early morning classes for an especially invigorating
start to the day!