if you want to feel pampered, or have a relaxing and energising holiday all in one then this holiday is for you.
Having the intense course for a week you will take away more than 2 terms worth of attending weekly classes!
Dates for the retreats in 2010 are: Half Term Dates to Accommodate Teachers 31st May (Monday) - 7th June 2010 (Monday) 23rd October (Saturday) -30th October (Saturday) 15th May (Saturday) - 22nd May Saturday) 22nd May (Saturday) - 29th May (Saturday) 11th September (Saturday) -18th September (Saturday) 18th September (Saturday) - 25th September (Saturday)
Book now because you deserve it! Simply contact me and I will email you a booking and also check availability of your chosen dates - Click here to go to our Contact Page
Who comes on this type of holiday? A lot of women of all ages show interest in this type of retreat. There are also a lot of couples or sports people both male and female wanting to learn how to reduce injury and also have a relaxing and fun time. If there is a group of you wanting to book, please let me know and I can organise dates and a schedule fitted to your needs.To download Pilates Retreats in Turkey Flyer, click here.
We will be going over the basics from day one and you will have information from the website as well as recommendations of DVDs to practise. I will also be doing a DVD so that you can take away with you the learnings of the retreat and hopefully the feel good feelings you have from the holiday.[more]
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Pilates Classes
Personal Training
Pilates exercise has evolved today to be one of the most recognised forms of exercise to help improve your posture, provide you with great tone, definition and inch loss whilst helping you move more freely in your body.
Your body will totally change in shape for the better, providing you with a streamlined, toned physique. Pilates works on both your body and mind helping to develop your concentration whilst, relaxing and de-stressing your mind and body. [more]
Let me help you devise a fitness workout that will save you time, You can do in the convenience of you home and you will achieve amazing results.
You will exercise in a fun, effective and safe way, whilst training with me.We will utilise Functional Personal Training techniques, Pilates and a healthy diet and mindset to get you there. [more]
Confidence and Coaching
Different techniques and specific tools are used to empower you to achieve your best in both your personal and professional life. In transformational coaching we will look at who you think you are and what you can achieve.
We will use techniques to get internal belief change and external behaviour differences.
Coaching is a skill that is used to bring out the answers with in yourself and to provide clarity and focus in the path you want to take.
How you feel in yourself and your mental well being is all part of your health, which is why this is such an important area to consider as well as the physical aspects of your health.
The Coaching sessions are booked in courses of 6 sessions and we will go over the goals and what we want to achieve together before commencing the sessions.[more]
Half Term Dates to Accommodate Teachers
