Since training with Rosa my stomach has changed shape and is starting to rein itself back in. I am holding myself better now and I am losing inches. It's great when people say to you, "Gosh, you've lost weight". I feel a lot stronger than I have ever felt.
Sarah Heaney (TV Presenter of Wish You Were Here and Mum Of Two)
Rosa has worked with me to improve my pelvic floor after my second child. The result is that I no longer require further hospital treatment. Rosa has the ability to use her extensive Pilates knowledge to create a tailored programme that really has results. I would highly recommend Rosa.
Just back from one week Pilates retreat in Turkey and I feel like a new woman! Much more toned in stomach, bottom and legs and generally stronger and fitter - all in one week! I arrived feeling achy, unfit and tired and left a week later pain free, slimmer and raring to go - amazing! Rosa's sessions are challenging, imaginative and never boring - 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals. Everyone at the retreat is so friendly and accommodation and food were both lovely - thanks to Gul (owner) and lovely Fikret for my cups of tea! I will definitely be back!
Lynn Gant Pilates teacher and Neuro Physio